Muscle Strengthening Strategy for Relieving Pain . Along with a range of motion exercises (which should be your first line of … Core exercises can help with your neck pain. See how to properly perform the 3 neck strengthening exercises listed below. Your core is your abdomen , back, and buttocks. Watch: 3 Easy Neck Exercises for Neck Pain Video The scalene muscles (side of the neck) and suboccipital muscles … If you don't have … Muscles around the spinal joints are designed to support the neck and back. Here are five simple and time-efficient neck-strengthening exercises you can add to your existing training program to fortify that cylinder that connects your brain to the rest of the body.
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