Acceptance and Commitment Therapy Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living , helping to to learn to free yourself from the traps and barriers of life, and see what you really want your life to be. Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Acceptance and Commitment Therapy ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g.
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