Water fasting is similar, except it extends that fasting period for multiple days. If you’re doing it for fat loss you might do it too long or ignore signs to stop.
To any experienced fasters out there - is smart water a good way to replenish the electrolytes that my body is basically punishing me for losing? The more I researched extended water fasting, the more excited I became about its potential to help me raise money and benefit my overall health at the same time. Fasts like 8 or 16 hours intermittent fasting; and up to 5 day water fasting. For me, more than the health part, I was mainly motivated by the idea of restricting myself. Salt fast … Water fasting offers the quickest detox and strongest therapeutic effect.
If at all uncertain, take medical advice or practice longer term water fasting under the supervision of a medical practitioner.
The water weight you lose will come back quickly, but that fat loss is real. I was drinking about 4-5L a day. Water Fasting For the greatest therapeutic effect. This article is a guide to everything about getting enough electrolytes while fasting. Before you ever try water fasting, you need to know how to regulate your electrolyte balance and fluid retention.
Smart water?
It is also the most challenging fast to perform in the first few days. I chose water only to make sure I completely rest my digestive system, with no nutrients at all to break down.
Careful preparation in the days before a water fast can make all the difference in your level of comfort, but the emotional challenge will still be great. Water fasting is exactly what it sounds like. I am thinking of doing a long fast - but I usually get prone to low carb headaches after around 2-3 days and normally wimp out and then binge eat to stop feeling so bad. Get to know about water fasting through research and visiting online fasting communities. The Keto Guide to Water Fasting The ketogenic diet (or keto for short) is one that focuses on extremely low carbohydrate intake and high amounts of healthy fats, mixed with adequate amounts of protein, for a nutrition-focused diet that emphasizes correct eating (rather than starvation).
You can expect to lose ~1-2 pounds per day, but consider this a nice benefit, not the primary motivation.
Just to precise, a water fast means I only drink water.
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