The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance. Since the year 2000 the Tour De France average speed for the winning time has been around 25 miles per hour (40 km/hr) over the 3 week stage race. Varies by location, but an average trip is considered to be about 6 miles in US. While the average commute involves 30 minutes in the car each way, many people commute less than a mile to work each day.

The Average Speed of an Ironman Bike Race. For a beginner, even 10 miles would seem a struggle to ride. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. From then my only mode of transportation was by bike and soon i could ride 30 km. Steve goes on a 40-km bike ride. As you can see from the research by SherpaShare , the distance varies by city as well. If you ride your bike for 23 kilometers in 1.5 hour what is your average speed? Perform a minimum of 150 minutes per week of aerobic exercise to stay in shape or increase your output to 30 to 45 minutes a day for weight loss and even greater health benefits. This ride will be timed. He covers the first half of the distance averaging a speed of 15 km/hr. Let’s say we take out some variables and assume that you are riding on road with negligible slopes and it’s not head wind. He covers the first half of the distance averaging a speed of 15 km/hr. 40km is VERY short if you have a road bike (aka race bike). On the other hand, this number is tempered by "extreme commuters" who must drive more than 100 miles each way to work during the week. Stan Purdum replies: Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. An average distance for an Uber ride (and this should be applicable to other rideshare services) is about 5~7 miles per trip. Average Speed: 20 – 35 km/h If you ride your bike at an average speed of 15 miles per hour, that might be influenced by whether or not you have to deal with rolling hills. As for your bike, the first few times riding your brand new bike will hurt your butt and your back. Distance: 120km. According to IndoorCyclingMixes.com, one hour of robust exercise on a stationary bike will take you are as far as 20 miles (10 miles for 30 minutes).

Biking against the wind affects cycling speed quite a lot. In more normal terms: it depends strongly on your metabolism, your access to high end, custom tailored food and your time budget. 40 to 60 miles is the average daily distance recommended for most bicycle tourists. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average … The current world record is at 382 km per day average for a year by Amanda Coker. Make sure your bike is the correct size for your body frame and get fitted at your local bike shop to maximize your performance. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Amanda needed a bit more maintenance than the usual yearly tuneup. After i did a few longer rides i had a breakthrough.I commuted the whole way to my workplace which is about 44 km. The fastest was in 2005 by Lance Armstrong (if you count that) with an average bike speed of 25.88 miles per hour (41.65km/h). And the bike. I personally use Strava iPhone app to track my distance and speed. Taking into consideration the following variables will give you even more answers to the question – How long does it take to bike a mile?

Part of the problem we have is that experienced bike riders are willing to go further, which means we assume that it is more reasonable for others to as well. This is pretty consistent across the developed world. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. However, distances both shorter and longer than this are quite common. If you take a look at average distance from actual travel studies, the average people are willing to bike is ~3-4km. That is normal and you will get used to it.

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